After a long day/night of hunting your muscles are often tired and sore. From carrying your cargo to the miles of hiking and walking that can be done, your body often feels the repercussions afterward. If you have a whole weekend of hunting planned, having sore and tired muscles is not the way to go. So, what is one of the best ways to help relieve and reduce sore muscles? Enjoying a nice warm and relaxing dip in a hot tub is where it is at! That is why if you are staying at a ranch or lodging somewhere it is truly beneficial if you look into the amenities they offer, such as a hot tub. But keep in mind while hot tub soaking is found to help prevent injury and reduce lactic acid build-up, you should only do so in a clean and well maintained hot tub. Hot tubs that are no cared for correctly can become a breeding ground for harmful bacteria causing skin irritation and even sickness.
Why Are Hot Tubs Good For Sore Muscles?
Fort Collins hot tub maintenance service, Hot Tub Patrol, shares that the increase in lodging facilities adding a hot tub or additional hot tubs has increased immensely over the last few years. With more and more people looking to hydrotherapy for pain relief, including professional athletes, keeping up with hot tub maintenance keeps Doug and his fellow hot tub technicians very busy! If you lead an active and energetic lifestyle, hot tub soaking has been proven to help relieve sore muscles and aching joints. In fact, one study found that soaking in a hot tub for a period of time can greatly help to reduce lactic acid build-up. What does lactic acid build updo? The lactic acid build-up is what is actually responsible for those sore muscles. Thus immersion in warm water helps to break up lactic acid which in turn aids in relieving those tired achy muscles & joints. That all being said, one of the most important factors before taking a dip in any hot tub is that it is clean and properly maintained.
Proper Hot Tub Maintenance…The More You Know
Proper hot tub maintenance is crucial to the overall benefit and health of the individual utilizing the spa. There are different steps you need to take in order to make sure that the hot tub to be enjoyed is clean and ready for use. Making sure the facility in which you are utilizing the spa takes proper hot tub maintenance measures is important if you feel that the spa in question looks or smells funny. What hot tub maintenance steps should be taken?
Daily Maintenance: This involves checking PH & sanitizing levels to ensure that they are in the safe and correct range. Checking PH levels daily helps keep chemical levels on point as well as helping to reduce mineral build up in the spa. Water that does not have balanced sanitizing and PH levels often causes skin irritation and cloudy water.
Weekly Maintenance: This involves shocking the water weekly to help kill bacteria. Bacteria loves to breed in warm & moist environments. Performing weekly inspection is always a great thing to do as well. Checking everything out from hot how the tub looks to how the mechanical/electrical system is working helps to spot any issues.
Yearly Maintenance: Hot tubs should be drained at least once every year and refilled with fresh water. Filters should also be changed at the bare minimum once per year. But keep in mind that the more the hot tub is utilized the more the filters should be changed and the water drained, the tub scrubbed, cleaned, and then refilled with water.
Hot tubs offer a great way to relieve sore and tired muscles from a long hunting trip. They can also help to prevent injury and get muscles ready for the next days hiking adventures. When staying in any lodging facility it is always a good idea to inspect the hot tub visually before getting in and enjoying the warm water and relaxing effects.